We spend most of our time indoors, whether at home, work, or leisure venues. Unfortunately, these enclosed spaces can accumulate a variety of contaminants that directly impact our health and overall well-being. To prevent this, it is crucial to carry out planned and professional cleaning, considering some basic aspects:

1. Contaminants in Enclosed Environments Indoor environments can harbor a range of pollutants, including Volatile Organic Compounds (VOCs), dust particles, pollen, mold, and even bacteria, viruses, and other pathogens. These contaminants can originate from a multitude of construction materials, furniture, cleaning products, printers, paints, varnishes, carpets, fabrics, and other sources. Prolonged exposure to these elements can cause anything from respiratory irritations to more serious health issues.

2. Time Spent in Enclosed Environments Studies indicate that we spend approximately 90% of our time in indoor spaces. This underscores the importance of ensuring that the air we breathe is clean and healthy. A well-structured cleaning plan not only improves air quality but also reduces risks associated with continuous exposure to contaminants.

3. Efficient Cleaning Methods To effectively remove contaminants from indoor air, it is essential to adopt appropriate cleaning methods:

   • HEPA Filtration: Using HEPA (High Efficiency Particulate Air) filters is crucial for capturing small dust particles, pollen, and other allergens circulating in the air.

   • Placement of Doormats: Placing barriers in access areas helps reduce the entry of dust and micro particles, which not only affect people"s health but also damage floors.

   • Dust Removal with Microfiber Cloths: Unlike dusters that may simply disperse dust from one place to another, microfiber cloths efficiently capture and retain dust particles, preventing them from being redistributed in the air.

   • Use of Safe Cleaning Products: Opting for low-toxicity cleaning products that do not emit VOCs is critical to maintaining air quality.

4. Implementation of a Cleaning Plan Developing and adhering to a regular cleaning plan is essential for maintaining indoor air quality. This includes cleaning surfaces, floors, carpets, and all other horizontal and vertical surfaces, as well as regularly maintaining ventilation and air conditioning systems.

5. Health and Well-being Benefits Investing in indoor air quality is not only a matter of comfort but also of health. A clean and well-maintained environment can reduce allergic symptoms, improve sleep quality, increase productivity at work, and reduce absenteeism and presenteeism.

In conclusion, adopting effective and conscientious cleaning practices is crucial for improving the quality of the air we breathe in our indoor spaces. By removing contaminants with proper methods and following a regular cleaning plan, we can create healthier and safer environments for all occupants. Taking care of the air we breathe is an essential investment in our long-term health and well-being.